The Best Vegetarian Chili in the World

• portioner: 8 servings
• aktiv tid: 15 minutes
• total tid: 1 hour 15 minutes

Ingredienser

1 tablespoon olive oil

½ medium onion, chopped

2 tablespoons dried oregano

1 tablespoon salt

1 teaspoon ground cumin

2 bay leaves

2 stalks celery, chopped

2 green bell peppers, chopped

2 jalapeno peppers, chopped

3 cloves garlic, chopped

2 (4 ounce) cans chopped green chile peppers, drained

2 (12 ounce) packages vegetarian burger crumbles

3 (28 ounce) cans whole peeled tomatoes, crushed

¼ cup chili powder

1 tablespoon ground black pepper

1 (15 ounce) can kidney beans, drained

1 (15 ounce) can garbanzo beans, drained

1 (15 ounce) can black beans

1 (15 ounce) can whole kernel corn

Vejledning

Gather all ingredients.

Heat olive oil in a large pot over medium heat. Stir in onion and season with oregano, salt, cumin, and bay leaves. Cook and stir until onion is tender; stir in celery, green bell peppers, jalapeños, and garlic.

Add green chile peppers and cook until heated through. Stir in vegetarian burger crumbles; reduce heat to low, cover pot, and simmer for 5 minutes

Stir in tomatoes; season with chili powder and black pepper. Stir in kidney beans, garbanzo beans, and black beans.

Bring to a boil, reduce heat to low, and simmer for 45 minutes.

Stir in the corn, and continue cooking for 5 minutes before serving.

Serve and enjoy.

Ernæring

• Kalorier: 391 kcal
• Fedt i alt: 8 g
• Mættet fedt: 1 g
• Uumættet fedt: 0 g
• Natrium: 2571 mg
• Kulhydrater i alt: 59 g
• Kostfiber: 18 g
• Sukker i alt: 12 g
• Protein: 28 g