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Wood Family Recipes

Easy Pesto Salmon Recipe

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 lb fresh salmon (if you have extra hungry people for dinner, you can increase the amount of fish and pesto accordingly)

4 oz pesto (homemade or store bought)

Vejledning

Preheat oven to 350 degrees Fahrenheit and place a piece of parchment paper on a baking tray.

Portion the salmon filets into pieces that are about 2-3” wide and spread about 1 teaspoon of pesto onto each piece of fish.

Put the baking tray in the oven and bake until the fish is cooked to about 145 degrees Fahrenheit. Remove from oven.

Once the fish is out of the oven, you can add another dollop of pesto to the top of each piece of fish before serving. Serve over rice, a big salad or for something fancy over risotto, and enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

271 kcal

Fedt i alt

18 g

Mættet fedt

3 g

Uumættet fedt

-

Transfedt

-

Kolesterol

65 mg

Natrium

315 mg

Kulhydrater i alt

2 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

24 g

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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