Umami
Umami

Meal Prep Extravaganza

Roasted Potatoes and Carrots

6 servings

portioner

15 minutes

aktiv tid

50 minutes

total tid

Ingredienser

3 tablespoons olive oil

2 tablespoons butter (melted)

1 tablespoon garlic (minced)

1 1/2 teaspoons salt

1/4 teaspoon pepper

1/2 teaspoon dried thyme

1 pound whole carrots (peeled and cut into 1 inch thick slices)

1 pound small potatoes (halved)

2 tablespoons fresh parsley (chopped)

cooking spray

Vejledning

Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.

Place the olive oil, butter, garlic, salt, pepper and thyme in a large bowl. Whisk to combine.

Add the carrots and potatoes to the bowl and toss to coat.

Pour the vegetables onto the sheet pan and spread into a single layer.

Cook for 30-40 minutes or until potatoes and carrots are tender.

Sprinkle with parsley, then serve immediately.

Ernæring

Portionsstørrelse

-

Kalorier

187 kcal

Fedt i alt

11 g

Mættet fedt

3 g

Uumættet fedt

-

Transfedt

-

Kolesterol

10 mg

Natrium

673 mg

Kulhydrater i alt

21 g

Kostfiber

4 g

Sukker i alt

4 g

Protein

2 g

6 servings

portioner

15 minutes

aktiv tid

50 minutes

total tid
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