Ultimate Chicken Salad Recipe
6 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
2 pounds boneless skinless chicken breasts
½ cup sliced raw almonds
1 cup mayonnaise
1 tablespoon Dijon mustard
1 cup red grapes (quartered)
2 celery ribs (diced)
3 green onions (green and white parts) (sliced)
2 tablespoon finely chopped parsley
1 tablespoon finely chopped tarragon
1 lemon (juiced, about 3 tablespoons)
kosher salt and freshly ground black pepper (to taste)
Vejledning
To Poach the Chicken
Add
Place the chicken breasts in a wide pot or pan and cover by about an inch with cold water. Season the water with salt. Optionally, you can add aromatics of your choice. Read my poached chicken recipe for more details.
Poach
Turn the heat to medium until it reaches a gentle simmer. Then reduce the heat back to low and cover the pan. Let the chicken simmer for 8 to 12 minutes, or until the internal temperature reaches 160°F to 165°F. Remove the chicken and let it rest for a couple of minutes. Then chill in the fridge.
Chicken Salad Recipe
Dice
Transfer the cooled chicken to a cutting board and dice it into ½-inch pieces.
Slice and dice the celery, green onion, grapes, parsley and tarragon. Add those ingredients to a mixing bowl along with the mayonnaise, Dijon mustard, and lemon juice. Season with salt and pepper.
Mix everything together until it's well combined. Let it chill in the fridge until you're ready to serve.
Ernæring
Portionsstørrelse
-
Kalorier
524 kcal
Fedt i alt
38 g
Mættet fedt
6 g
Uumættet fedt
-
Transfedt
-
Kolesterol
112 mg
Natrium
454 mg
Kulhydrater i alt
10 g
Kostfiber
3 g
Sukker i alt
6 g
Protein
36 g
6 servings
portioner10 minutes
aktiv tid25 minutes
total tid