MILLION DOLLAR CRESCENT BAKE

• portioner: Yield/servings: 8 macros

Ingredienser

• 1lb. lean beef or italian turkey sausage • 1 jar marinara • optional but adds protein, 1/4 cup blended cottage cheese • 1/2 cup shredded skim mozzarella

• 1 pkg crescent rolls • blended cottage cheese (or light sour cream) • italian seasoning, garlic powder, parmesan

Vejledning

Brown meat of choice and season to your liking, add marinara and optional blended cottage cheese. Stir until smooth then add to a 9x13 casserole dish, followed by shredded mozzarella

Prepare crescents by lying each on a flat surface and spreading with blended cottage cheese (about 1 TBS each), sprinkle with seasonings listed then roll up into crescent rolls. Add these on top of sauce mixture

Bake 350 for 25-30 min

Notater

Calories: 247 Fat: 14 Protein: 17 Carbs: 16