Umami
Umami

Curry,Dal,Tikka Masala,

Indian Curry Paste (Onion Tomato Bhuna Masala)

5 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid

Ingredienser

5 large onion (finely chopped, roughly 250 grams each)

4 large tomatoes (blended or crushed, roughly 100-120 grams each)

10 tablespoon oil

75 grams ginger (chopped or paste)

18-20 cloves garlic (chopped)

2 tablespoon red chilli powder

1 tablespoon turmeric

2 tablespoon cumin coriander powder

1 teaspoon garam masala

1 teaspoon salt

Vejledning

Heat oil in a pan over medium heat.

Add the onions, ginger and garlic and sauté until the mixture reduces and become a light brown. This can take 5-10 minutes.

Stir in blended tomatoes and spices. Cook until you notice oil separating from the mixture. This is key, it can take 15-20 minutes.

Use directly in your favourite recipe or allow to cool and store for later.

Ernæring

Portionsstørrelse

-

Kalorier

386 kcal

Fedt i alt

30 g

Mættet fedt

2 g

Uumættet fedt

26 g

Transfedt

0.1 g

Kolesterol

-

Natrium

539 mg

Kulhydrater i alt

30 g

Kostfiber

7 g

Sukker i alt

11 g

Protein

5 g

5 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid
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