Curry,Dal,Tikka Masala,
Indian Curry Paste (Onion Tomato Bhuna Masala)
5 servings
portioner10 minutes
aktiv tid40 minutes
total tidIngredienser
5 large onion (finely chopped, roughly 250 grams each)
4 large tomatoes (blended or crushed, roughly 100-120 grams each)
10 tablespoon oil
75 grams ginger (chopped or paste)
18-20 cloves garlic (chopped)
2 tablespoon red chilli powder
1 tablespoon turmeric
2 tablespoon cumin coriander powder
1 teaspoon garam masala
1 teaspoon salt
Vejledning
Heat oil in a pan over medium heat.
Add the onions, ginger and garlic and sauté until the mixture reduces and become a light brown. This can take 5-10 minutes.
Stir in blended tomatoes and spices. Cook until you notice oil separating from the mixture. This is key, it can take 15-20 minutes.
Use directly in your favourite recipe or allow to cool and store for later.
Ernæring
Portionsstørrelse
-
Kalorier
386 kcal
Fedt i alt
30 g
Mættet fedt
2 g
Uumættet fedt
26 g
Transfedt
0.1 g
Kolesterol
-
Natrium
539 mg
Kulhydrater i alt
30 g
Kostfiber
7 g
Sukker i alt
11 g
Protein
5 g
5 servings
portioner10 minutes
aktiv tid40 minutes
total tid