MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
portioner10 minutes
aktiv tid20 minutes
total tidIngredienser
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
Vejledning
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
Ernæring
Portionsstørrelse
-
Kalorier
385 kcal
Fedt i alt
17 g
Mættet fedt
4 g
Uumættet fedt
11 g
Transfedt
0.1 g
Kolesterol
90 mg
Natrium
65 mg
Kulhydrater i alt
24 g
Kostfiber
1 g
Sukker i alt
0.1 g
Protein
32 g
4 servings
portioner10 minutes
aktiv tid20 minutes
total tid