Banana Nut Muffin

• portioner: 8 servings
• aktiv tid: 10 minutes
• total tid: 35 minutes

Ingredienser

3 pieces medium ripe bananas (mashed)

1 cup walnuts (chopped)

1/4 teaspoon baking soda

3/4 cup granulated white sugar

1 1/2 cup all-purpose flour

1 1/2 teaspoons baking powder

1/3 cup vegetable oil

2 pieces eggs (whites only)

1/2 teaspoon lemon zest

1 teaspoon vanilla extract

a pinch salt

Vejledning

Preheat oven to 350 degrees Fahrenheit.

Combine all-purpose flour, baking soda, salt, and baking powder. Mix well. Set aside.

Beat-in egg whites in a separate bowl. Gradually add the bananas, vegetable oil, sugar, lemon zest, and vanilla extract. Continue beating until all the ingredients are well distributed.

Gradually fold-in the flour mixture, and then the walnuts. Mix well.

Arrange muffin cups on a muffin tray. Scoop the mixture and arrange in each muffin cup. Make sure that you only fill about less than 3/4 of the cup's volume.

Place in the oven and bake for 25 minutes, or until it passes the toothpick test.

Remove from the oven and let cool by placing on a wire rack.

Serve. Share and enjoy!

Ernæring

• Kalorier: 2677 kcal
• Fedt i alt: 151 g
• Mættet fedt: 66 g
• Kolesterol: 7 mg
• Natrium: 289 mg
• Kulhydrater i alt: 313 g
• Kostfiber: 12 g
• Sukker i alt: 154 g
• Protein: 37 g