Umami
Umami

Jennifer

Restaurant Style Guacamole

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 avocados (ripe)

1/4 cup diced onion (red, white or yellow)

1 clove garlic (minced)

1 tomato (seeds and pulped removed, diced)

1 jalapeño pepper (seeded and diced)

juice of one lime

1/4 teaspoon salt

1/4 teaspoon black pepper

Vejledning

Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.

Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.

Ernæring

Portionsstørrelse

-

Kalorier

169 kcal

Fedt i alt

15 g

Mættet fedt

2 g

Uumættet fedt

12 g

Transfedt

-

Kolesterol

-

Natrium

154 mg

Kulhydrater i alt

10 g

Kostfiber

7 g

Sukker i alt

2 g

Protein

2 g

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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