Egg Roll in a Bowl

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 20 minutes

Ingredienser

1 lb. ground meat (we love ground pork, but you can also use ground turkey, ground chicken, or ground beef)

1 small sweet onion, (diced)

1 tablespoon sesame oil

1 tablespoon rice vinegar

¼ cup less sodium soy sauce

1 tablespoon hoisin sauce (or add extra 1-2 tablespoons of hoisin to taste for a sweeter, richer sauce)

2 teaspoons minced fresh garlic

1 teaspoon ground ginger or 1 ½ tablespoons grated fresh ginger

1 (16 ounce) bag coleslaw mix

½ cup grated or “matchstick” carrots

2 green onions, (thinly sliced)

Kosher salt and ground black pepper, (to taste)

Vejledning

Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink, about 5-7 minutes. Drain off excess grease; return meat to skillet.

Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, until the onion is tender, about 4-5 more minutes.

Add soy sauce, hoisin sauce, garlic, ginger, coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until the cabbage wilts.

Remove the skillet from the heat. Stir in the green onions and season with salt and pepper, to taste.

Ernæring

• Portionsstørrelse: 1.5 cups
• Kalorier: 234 kcal
• Fedt i alt: 6 g
• Mættet fedt: 1 g
• Uumættet fedt: 4 g
• Transfedt: 1 g
• Kolesterol: 62 mg
• Natrium: 629 mg
• Kulhydrater i alt: 17 g
• Kostfiber: 4 g
• Sukker i alt: 9 g
• Protein: 30 g