Umami
Umami

Gail’s Recipe Book

Mango Mama Salad (with creamy cilantro dressing!)

5 servings

portioner

10 minutes

aktiv tid

13 minutes

total tid

Ingredienser

2 cups kale (chopped)

2 cups mango (cubed)

1 cup avocado (diced)

2 cups cucumber (diced)

1/2 cup red onion (diced)

1 cup bell pepper (diced)

1 cup corn

1/2 cup cashews (raw)

1/3 cup avocado oil

1 head cilantro

1/4 cup lime juice

3 tbsp water

1 tsp salt

1 tsp garlic

Vejledning

chop and dice

Chop and dice all vegetables and mango.

steam

Use frozen or fresh corn and steam in microwave for 3 minutes.

add

Add all vegetables and mango into a large salad bowl.

Dressing

blend

Blend all dressing ingredients in high-speed blender until smooth.

pour and toss

Pour over salad, toss and enjoy!

Ernæring

Portionsstørrelse

1 g

Kalorier

344 kcal

Fedt i alt

26 g

Mættet fedt

3 g

Uumættet fedt

20 g

Transfedt

-

Kolesterol

-

Natrium

478 mg

Kulhydrater i alt

29 g

Kostfiber

6 g

Sukker i alt

14 g

Protein

6 g

5 servings

portioner

10 minutes

aktiv tid

13 minutes

total tid
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