Umami
Umami

Cooking With Olmsteds

Taco Meat

6 servings

portioner

15 minutes

total tid

Ingredienser

1 pound lean ground beef (ground chicken, turkey or pork)

½ cup tomato sauce

¼ cup water

½ tablespoon chili powder

1 teaspoon cumin

1 teaspoon salt

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon paprika

⅛ teaspoon oregano

¼ teaspoon pepper

⅛ teaspoon crushed red pepper flakes

Vejledning

Brown up the ground sirloin over medium-high heat, crumbling the beef up into small chunks. Once completely browned, drain off any excess fat and blot with a paper towel to get any residual grease.

Simmer

Return meat to heat and add in tomato sauce, water, and spices. Bring to a boil and then reduce heat to medium and simmer for 5-7 minutes.

Serve as desired.

Ernæring

Portionsstørrelse

-

Kalorier

162 kcal

Fedt i alt

11 g

Mættet fedt

4 g

Uumættet fedt

-

Transfedt

-

Kolesterol

51 mg

Natrium

51 mg

Kulhydrater i alt

-

Kostfiber

-

Sukker i alt

-

Protein

14 g

6 servings

portioner

15 minutes

total tid
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