Winters Family Meals
Blueberry Toast
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
Vejledning
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
Ernæring
Portionsstørrelse
-
Kalorier
150 kcal
Fedt i alt
2.5 g
Mættet fedt
-
Uumættet fedt
2.5 g
Transfedt
-
Kolesterol
-
Natrium
210 mg
Kulhydrater i alt
25 g
Kostfiber
2 g
Sukker i alt
5 g
Protein
9 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid