LG Recipes

Baked Turkey Meatballs

Name: Baked Turkey Meatballs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 20 servings
Cuisine: Dinner
Ingredients: 1 lb ground turkey; 1 egg; 2 tbsp Greek yogurt (plain); ½ cup breadcrumbs (panko or regular); 2 cloves garlic, minced (or 1 tsp garlic powder); ½ small onion, finely grated or minced; 1 tsp dried oregano; ½ tsp dried basil; ½ tsp dried rosemary or thyme (not both, pick one); ¾ tsp salt (adjust to taste); ½ tsp black pepper; Olive oil spray (optional, for browning)

Dinner

20 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

1 lb ground turkey

1 egg

2 tbsp Greek yogurt (plain)

½ cup breadcrumbs (panko or regular)

2 cloves garlic, minced (or 1 tsp garlic powder)

½ small onion, finely grated or minced

1 tsp dried oregano

½ tsp dried basil

½ tsp dried rosemary or thyme (not both, pick one)

¾ tsp salt (adjust to taste)

½ tsp black pepper

Olive oil spray (optional, for browning)

Vejledning

Preheat oven to 400°F (200°C). Line a baking sheet with parchment or lightly oil it.

In a large bowl, mix ground turkey, egg, Greek yogurt, breadcrumbs, garlic, onion, herbs, salt, and pepper. Stir until just combined — don’t overmix or the meatballs will be tough.

With damp hands or a small scoop, roll into 1½-inch meatballs. Place on the prepared baking sheet.

Lightly spray or brush the tops with olive oil (optional, helps with browning).

Bake 18–20 minutes, until cooked through (165°F internal temperature).

If you want extra browning, broil for the last 2–3 minutes

Notater

Good on pasta, salads, or rainbow chard with lemon and olive oil!

Freeze leftovers

Ernæring

Portionsstørrelse

1 meatball

Kalorier

62 kcal

Fedt i alt

4 g

Mættet fedt

1 g

Uumættet fedt

Transfedt

Kolesterol

26 mg

Natrium

Kulhydrater i alt

2 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

5 g