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New Recipes

Six Can Chicken Tortilla Soup

6 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

2 (14.5 ounce) cans chicken broth

1 (15 ounce) can whole kernel corn, drained

1 (15 ounce) can black beans

1 (10 ounce) can chunk chicken

1 (10 ounce) can diced tomatoes with green chile peppers, drained

crushed tortilla chips (Optional)

shredded Cheddar cheese (Optional)

Vejledning

Gather all ingredients.

Pour chicken broth, corn, black beans, chunk chicken, and diced tomatoes with green chilies into a large saucepan or stockpot over medium heat.

Simmer, stirring occasionally, until chicken is heated through, about 15 minutes.

Serve hot, topped with tortilla chips and grated cheese.

Ernæring

Portionsstørrelse

-

Kalorier

214 kcal

Fedt i alt

5 g

Mættet fedt

1 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

32 mg

Natrium

1483 mg

Kulhydrater i alt

27 g

Kostfiber

7 g

Sukker i alt

3 g

Protein

17 g

6 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid
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