Weeknight Recipes

Hey, Honey! Salmon with Potato Wedges & Zesty Green Beans

Name: Hey, Honey! Salmon with Potato Wedges & Zesty Green Beans
Prep time: 35 min
Cook time: 5 min
Total time: 40 min
Yield: 2 servings
Ingredients: 12 ounce Yukon Gold Potatoes; 1 unit Lemon; 1 tablespoon Fry Seasoning; 6 ounce Green Beans; 10 ounce Salmon; 1 ½ ounce Honey Dijon Dressing; 4 teaspoon Olive Oil; 1 tablespoon Butter; Salt; Pepper

2 servings

portioner

35 minutes

aktiv tid

40 minutes

total tid

Begynd at lave mad

Ingredienser

12 ounce Yukon Gold Potatoes

1 unit Lemon

1 tablespoon Fry Seasoning

6 ounce Green Beans

10 ounce Salmon

1 ½ ounce Honey Dijon Dressing

4 teaspoon Olive Oil

1 tablespoon Butter

Salt

Pepper

Vejledning

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry all produce. • Cut potatoes into ½-inch-thick wedges. Zest and quarter lemon.

• Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, half the Fry Seasoning (you’ll use the rest later), salt, and pepper. (For 4 servings, spread out across entire sheet.) • Roast on top rack for 10 minutes (you’ll add the green beans then).

• Once potatoes have roasted 10 minutes, remove sheet from oven. • Carefully toss green beans on empty side with a drizzle of olive oil, salt, and pepper. (For 4 servings, leave potatoes roasting and add green beans to a second sheet; roast on middle rack.) • Roast until veggies are browned and tender, 12-15 minutes more. • Toss roasted green beans with salt, pepper, and lemon zest to taste.

• Meanwhile, pat salmon* dry with paper towels; season with remaining Fry Seasoning, salt, and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add salmon skin sides down and cook until browned and crispy, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more. Turn off heat. Transfer salmon to a plate. Wipe out pan.

• Add honey dijon dressing, 2 TBSP water, and a squeeze of lemon juice to same pan over medium heat; simmer until thickened, 1-2 minutes. • Turn off heat and stir in 1 TBSP butter until melted. Season with salt and pepper to taste.

• Divide salmon, potatoes, and green beans between plates. Spoon sauce over salmon. Serve with remaining lemon wedges on the side.

Ernæring

Portionsstørrelse

Kalorier

690 kcal

Fedt i alt

42 g

Mættet fedt

11 g

Uumættet fedt

Transfedt

Kolesterol

95 mg

Natrium

230 mg

Kulhydrater i alt

44 g

Kostfiber

9 g

Sukker i alt

10 g

Protein

29 g