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Umami

Thakore Family Recipes

Healthy Carrot Muffins

12 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

2 cups rolled oats

8 medjool dates, pits removed

1/2 cup olive oil

1/4 cup real maple syrup

3-4 carrots, peeled and shredded (about 2 cups total)

2 eggs

1 teaspoon baking soda

1/2 teaspoon cinnamon

pinch of salt

walnuts or raisins (optional)

Vejledning

Preheat the oven to 350 degrees. Grate your carrots.

Mix all ingredients in a blender until a chunky batter comes together.

Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.

Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡

Ernæring

Portionsstørrelse

-

Kalorier

213

Fedt i alt

10.2 g

Mættet fedt

1.8 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

31 mg

Natrium

76 mg

Kulhydrater i alt

27.9 g

Kostfiber

3.1 g

Sukker i alt

15.6 g

Protein

3.2 g

12 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid
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