Umami
Umami

Fronk Recipes

3-Ingredient Bean Salad

4 servings

portioner

10 minutes

total tid

Ingredienser

2 (15-ounce) cans no-salt-added great northern beans, rinsed

½ cup chopped pickled red onions, plus 3 tablespoons pickling brine

pickle juice

¼ cup minced fresh flat-leaf parsley, plus more for garnish

3 tablespoons extra-virgin olive oil

½ teaspoon salt

¼ teaspoon ground pepper

Vejledning

Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith

Ernæring

Portionsstørrelse

-

Kalorier

290 kcal

Fedt i alt

11 g

Mættet fedt

2 g

Uumættet fedt

9 g

Transfedt

0 g

Kolesterol

0 mg

Natrium

490 mg

Kulhydrater i alt

37 g

Kostfiber

11 g

Sukker i alt

3 g

Protein

13 g

4 servings

portioner

10 minutes

total tid
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