Balsamic Grilled Chicken

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 25 minutes

Ingredienser

2 lbs boneless skinless chicken thighs

1/4 cup extra virgin olive oil

2 Tbsp Balsamic vinegar

1 Tbsp Balsamic reduction

2 Tbsp Italian seasoning

5-6 curshed cloves garlic

sea salt

pepper

1 Tbsp chopped fresh parsley for garnish

Vejledning

Add all ingredients except chicken to a shallow bowl and whisk.

Add chicken piece by piece and use your hands to coat each piece well.

Cover bowl with cling film or a plate and place in the fridge to marinate for at least 2 hours, better overnight, and at most 24 hours.

Preheat the BBQ to 400F and once smoking hot, add chicken 6-8 minutes per side, keeping the lid of the BBQ closed to maintain the heat.

Remove the chicken when nicely charred and a meat thermometer reads around 180F internal temperature.

Let the chicken rest for 5 minutes before cutting into it.

Sprinkle with freshly chopped parsley.

Ernæring

• Kalorier: 234 kcal
• Fedt i alt: 11 g
• Mættet fedt: 2 g
• Uumættet fedt: 8 g
• Transfedt: 1 g
• Kolesterol: 144 mg
• Natrium: 136 mg
• Kulhydrater i alt: 3 g
• Kostfiber: 1 g
• Sukker i alt: 1 g
• Protein: 29 g