Umami
Umami

New Recipes

Green Egg Salad

7 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

7 hard-boiled eggs, peeled

2 avocados - peeled, pitted, and mashed

1 ½ cups chopped spinach

2 stalks celery, chopped

½ cup plain yogurt

1 pinch red pepper flakes, or to taste

garlic powder, or to taste

ground black pepper to taste

Vejledning

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Ernæring

Portionsstørrelse

-

Kalorier

186 kcal

Fedt i alt

14 g

Mættet fedt

3 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

213 mg

Natrium

96 mg

Kulhydrater i alt

8 g

Kostfiber

4 g

Sukker i alt

2 g

Protein

9 g

7 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid
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