Umami
Umami

Main Dish

Lemon Pepper Chicken

3 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

3 boneless skinless chicken breasts

1 tablespoon extra virgin olive oil

3 tablespoons lemon pepper seasoning (store bought or see recipe in notes)

Vejledning

Preheat oven to 400℉.

Brush chicken with olive oil on both sides and sprinkle both sides with lemon pepper to coat.

Place chicken in baking/casserole dish and bake 20 minutes (30 for larger breasts) until internal temperature reaches 165℉.

Allow chicken to rest 10 minutes before serving or slicing. Chicken will continue to bake and allowing it to rest seals the juices in. Slice, serve and enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

185 kcal

Fedt i alt

8 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

72 mg

Natrium

132 mg

Kulhydrater i alt

4 g

Kostfiber

2 g

Sukker i alt

1 g

Protein

25 g

3 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid
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