Main Dish
Lemon Pepper Chicken
3 servings
portioner5 minutes
aktiv tid25 minutes
total tidIngredienser
3 boneless skinless chicken breasts
1 tablespoon extra virgin olive oil
3 tablespoons lemon pepper seasoning (store bought or see recipe in notes)
Vejledning
Preheat oven to 400℉.
Brush chicken with olive oil on both sides and sprinkle both sides with lemon pepper to coat.
Place chicken in baking/casserole dish and bake 20 minutes (30 for larger breasts) until internal temperature reaches 165℉.
Allow chicken to rest 10 minutes before serving or slicing. Chicken will continue to bake and allowing it to rest seals the juices in. Slice, serve and enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
185 kcal
Fedt i alt
8 g
Mættet fedt
1 g
Uumættet fedt
-
Transfedt
-
Kolesterol
72 mg
Natrium
132 mg
Kulhydrater i alt
4 g
Kostfiber
2 g
Sukker i alt
1 g
Protein
25 g
3 servings
portioner5 minutes
aktiv tid25 minutes
total tid