Weeknight Recipes

Easy Baked Chicken Breast

Name: Easy Baked Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 chicken breasts (boneless skinless); 2 tablespoons olive oil (or as needed); 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon chili powder; 1 teaspoon Italian seasoning; 1 teaspoon salt; 1/2 teaspoon pepper (or to taste)

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid

Begynd at lave mad

Ingredienser

4 chicken breasts (boneless skinless)

2 tablespoons olive oil (or as needed)

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

1 teaspoon Italian seasoning

1 teaspoon salt

1/2 teaspoon pepper (or to taste)

Vejledning

Take the chicken breasts out of the fridge (it's good to let them warm up a bit first before baking). Preheat your oven to 450F and move the rack to the top third of the oven.

Combine the spice rub ingredients in a small bowl.

Add the chicken breasts to a baking dish or foil-lined baking sheet and coat all over with olive oil, followed by the rub (use your hands).

Bake, uncovered, for 18-20 minutes for medium-sized chicken breasts (try 15 minutes for small ones, and you may need longer for very large ones) or until an instant read thermometer registers 160F. Let rest for 5 minutes until juices redistribute and it comes to 165F (safe chicken temperature). Slice or serve as-is, and spoon the pan juices over top if desired.

Ernæring

Portionsstørrelse

Kalorier

328 kcal

Fedt i alt

13 g

Mættet fedt

2 g

Uumættet fedt

9 g

Transfedt

0.03 g

Kolesterol

145 mg

Natrium

853 mg

Kulhydrater i alt

2 g

Kostfiber

1 g

Sukker i alt

0.2 g

Protein

48 g