Umami
Umami

Gail’s Recipe Book

Brownie Protein Balls

20 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 cups walnuts

12 pitted medjool dates, softened (I like to soak in warm water for 5 minutes)

1/4 cup vanilla protein powder

1/3 cup cocoa powder

1 tsp vanilla

1/2 tsp salt

Vejledning

In a food processor, blend together walnuts and dates until well combined/a ball forms.

Add in protein powder, cocoa powder, vanilla, and salt, and blend again until well combined.

Roll into 20 balls. Optional: sprinkle with sea salt. Freeze for an hour or place in fridge for 4 hours before eating. Store in fridge or freezer!

Ernæring

Portionsstørrelse

1 ball

Kalorier

121

Fedt i alt

7.8 g

Mættet fedt

0.8 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

0 mg

Natrium

60.1 mg

Kulhydrater i alt

13.4 g

Kostfiber

2.2 g

Sukker i alt

9.9 g

Protein

2.5 g

20 servings

portioner

5 minutes

aktiv tid

10 minutes

total tid
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