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New Recipes

Pan-Fried Pork Chops with Sweet BBQ Sauce

2 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 pound (1/2-inch thick) pork chops

kosher salt

freshly ground black pepper

1 tablespoon olive oil

1 cup barbecue sauce

½ cup brown sugar

2 limes, juiced

1 teaspoon garlic powder

1 tablespoon chopped parsley, or to taste

Vejledning

Season pork chops on both sides with salt and pepper. Heat olive oil in a large skillet over medium heat. Add pork chops in a single layer; cook until golden, 2 to 3 minutes per side.

Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl; pour over seared pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork chops cooked through, 4 to 5 minutes. Garnish with parsley.

Ernæring

Portionsstørrelse

-

Kalorier

796 kcal

Fedt i alt

18 g

Mættet fedt

5 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

130 mg

Natrium

1699 mg

Kulhydrater i alt

108 g

Kostfiber

3 g

Sukker i alt

87 g

Protein

51 g

2 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid
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