Skinny Pumpkin Pie Milkshakes

• portioner: 3 servings
• aktiv tid: 5 minutes
• total tid: 5 minutes

Ingredienser

1 cup lowfat milk (or almond or soy milk)

1/2 cup plain lowfat Greek yogurt

1/2 cup pumpkin puree

1 ripe banana, cut into chunks and frozen

1 Tbsp. honey

1 tsp. pumpkin pie spice

1/2 tsp. ground cinnamon

1/2 tsp. vanilla extract, store-bought or homemade

1/2-1 cup ice cubes

Vejledning

Pulse all ingredients together in a blender until smooth. Add extra ice cubes if desired.