Bec Recipes
BBQ Chicken Burrito Bowls
4 servings
portioner20 minutes
aktiv tid20 minutes
total tidIngredienser
1 cooked chicken breast* ($1.50)
1/2 cup BBQ sauce ($0.53)
4 cups cooked rice ($0.88)
1 15oz. can black beans ($1.00)
1 cup frozen corn kernels, thawed ($0.44)
1 small zucchini ($0.58)
4 oz. pepper jack cheese ($1.00)
2 green onions ($0.20)
1 small avocado ($1.00)
Vejledning
Chop or shred the chicken breast and mix with 2-3 tablespoons of BBQ sauce until the meat is well coated.
Drain and rinse the black beans. Cut the zucchini into small cubes (1/4-1/2"), shred the pepper jack, slice the green onions, and pit and slice the avocado.
To build the bowls, place 1 cup cooked rice in the bottom of each bowl. Divide the chicken, beans, corn, zucchini, shredded cheese, green onions, and avocado slices equally among all four bowls. Drizzle one more tablespoon of BBQ sauce over top and serve, or refrigerate until ready to eat.
Ernæring
Portionsstørrelse
-
Kalorier
637.45 kcal
Fedt i alt
19.9 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
2202.3 mg
Kulhydrater i alt
83.95 g
Kostfiber
15.3 g
Sukker i alt
-
Protein
31.45 g
4 servings
portioner20 minutes
aktiv tid20 minutes
total tid