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Umami

Bec Recipes

BBQ Chicken Burrito Bowls

4 servings

portioner

20 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 cooked chicken breast* ($1.50)

1/2 cup BBQ sauce ($0.53)

4 cups cooked rice ($0.88)

1 15oz. can black beans ($1.00)

1 cup frozen corn kernels, thawed ($0.44)

1 small zucchini ($0.58)

4 oz. pepper jack cheese ($1.00)

2 green onions ($0.20)

1 small avocado ($1.00)

Vejledning

Chop or shred the chicken breast and mix with 2-3 tablespoons of BBQ sauce until the meat is well coated.

Drain and rinse the black beans. Cut the zucchini into small cubes (1/4-1/2"), shred the pepper jack, slice the green onions, and pit and slice the avocado.

To build the bowls, place 1 cup cooked rice in the bottom of each bowl. Divide the chicken, beans, corn, zucchini, shredded cheese, green onions, and avocado slices equally among all four bowls. Drizzle one more tablespoon of BBQ sauce over top and serve, or refrigerate until ready to eat.

Ernæring

Portionsstørrelse

-

Kalorier

637.45 kcal

Fedt i alt

19.9 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

2202.3 mg

Kulhydrater i alt

83.95 g

Kostfiber

15.3 g

Sukker i alt

-

Protein

31.45 g

4 servings

portioner

20 minutes

aktiv tid

20 minutes

total tid
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