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Nash Family Recipes

One Pan Taco Casserole

7 servings

portioner

10 minutes

aktiv tid

1 hour 20 minutes

total tid

Ingredienser

1 packet taco seasoning (I use Siete (use half a packet for less spice/flavoring)

2 cups water

1 15 oz jar of salsa

1 cup white rice

1 can black beans (drained and rinsed)

1 cup fresh corn

1 red bell pepper (diced)

jalapeño (jarred)

vegan sour cream

cilantro

onions (pickled)

avocado

Vejledning

Preheat the oven to 400 F.

In a casserole dish, add the taco seasoning, water and salsa and whisk.

Then, add the rice, beans, corn and pepper. Mix together until combined.

Bake uncovered for 1 hour until the liquid is absorbed and the rice is cooked!

Top with any of your favorite taco toppings from sour cream, to avocado!

Serve and enjoy!

Ernæring

Portionsstørrelse

1 g

Kalorier

245 kcal

Fedt i alt

1 g

Mættet fedt

0.2 g

Uumættet fedt

0.6 g

Transfedt

0.002 g

Kolesterol

-

Natrium

577 mg

Kulhydrater i alt

52 g

Kostfiber

7 g

Sukker i alt

4 g

Protein

8 g

7 servings

portioner

10 minutes

aktiv tid

1 hour 20 minutes

total tid
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