Chicken Alfredo Roll-Ups

• portioner: 4 servings
• total tid: 45 minutes

Ingredienser

4 tbsp. butter

2 garlic cloves, minced

1/4 c. all-purpose flour

2 1/2 c. milk (preferably 2% or whole)

4 oz. cream cheese, softened

1/2 c. freshly grated Parmesan

Juice of 1 lemon

1 tbsp. freshly chopped parsley, plus more for garnish

Kosher salt

Freshly ground black pepper

4 c. shredded rotisserie chicken

12 lasagna noodles, cooked according to package directions

Vejledning

Preheat oven to 350°. In a large skillet over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. Whisk in flour and cook 1 minute more. Pour in milk, whisking constantly, and bring mixture to a simmer. Stir in cream cheese and Parmesan and simmer until sauce thickens, 2 to 3 minutes. Add lemon juice and parsley and season with salt and pepper.

Spoon a thin layer of sauce onto bottom of a baking dish. Spread sauce onto each cooked noodle and top with chicken, then roll up noodle. Place roll-ups in baking dish, seam-side down, and spoon over remaining sauce.

Bake until chicken is warmed through, about 20 minutes.

Ernæring

• Kalorier: 891
• Fedt i alt: 53 g
• Mættet fedt: 25 g
• Transfedt: 1 g
• Kolesterol: 195 mg
• Natrium: 1000 mg
• Kulhydrater i alt: 53 g
• Kostfiber: 3 g
• Sukker i alt: 11 g
• Protein: 47 g