Keto Chicken Cutlets (Baked + Fried)

• aktiv tid: 5 minutes
• total tid: 15 minutes

Ingredienser

1 pound chicken breasts (about 2-3 chicken breasts), pounded to ¼ inch (0.5cm) thickness

1/2 teaspoon garlic powder

1 teaspoon Italian seasoning

Salt and pepper

2 eggs

1 cup grated parmesan cheese

1/2 cup almond flour or panko breadcrumbs

3 tablespoons olive oil (butter or avocado oil)

Vejledning

Season the chicken pieces with Italian seasoning, garlic powder, salt, and pepper.

Take a shallow bowl and combine the parmesan cheese and almond flour.

In another shallow bowl whisk the eggs.

Dip the chicken breasts (one at a time) into the egg mixture then place it into the parmesan bowl, shake off the excess. Repeat the same for the remaining chicken cutlets.

Heat a large non-stick pan or heavy-duty pan over high heat, add oil or butter, once hot, add chicken cutlets in a single layer and fry for about 5-6 minutes on each side or until golden brown and crispy. Repeat with remaining chicken cutlets.

Done! Serve with roasted veggies or with your favorite dipping sauce.

Ernæring

• Portionsstørrelse: 4
• Kalorier: 386
• Fedt i alt: 24 g
• Mættet fedt: 6 g
• Kolesterol: 187 mg
• Natrium: 445 mg
• Kulhydrater i alt: 5 g
• Protein: 36 g