Umami
Umami

Dinner

Mexican Quinoa Salad with Cilantro Lime Dressing

8 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 cup quinoa

2 cups vegetable broth

1/2 diced red onion

1 can corn, rinsed

1 can black beans, rinsed

2 peppers, diced (I used one red + yellow)

1 jalapeno, deseeded and diced

1/3 packed cup cilantro, chopped.

1/2 cup olive oil

1/4 cup lime juice (fresh squeezed)

1 clove garlic, chopped

1 tsp salt

1 tsp pepper

1 tsp cumin

1/4 cup chopped cilantro

Vejledning

In a pot, add quinoa and veggie broth. Bring to a boil.

Once at a boil, cook for ~15 minutes or until all liquid is absorbed and quinoa is fluffy. Use a fork to fluff.

Prepare all vegetables and cilantro and combine in a large mixing bowl.

Add in quinoa and stir to combine.

For the dressing, mix all ingredients together in a small mixing bowl.

Pour overtop of the quinoa mixture. Stir to combine.

Serve at room temperature and store in fridge.

Ernæring

Portionsstørrelse

1/2 cup

Kalorier

288

Fedt i alt

15.9 g

Mættet fedt

2.3 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

0 mg

Natrium

639.4 mg

Kulhydrater i alt

31.6 g

Kostfiber

7 g

Sukker i alt

4.4 g

Protein

7.5 g

8 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid
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