Turkey Soup

• portioner: 8 servings
• aktiv tid: 10 minutes
• total tid: 35 minutes

Ingredienser

2 tablespoons olive oil (or butter)

1 onion (peeled and finely chopped)

1 carrot (peeled and chopped)

1 celery rib (chopped)

8 cups (2 quarts) chicken broth (or turkey broth (see note 1)

3 cups cooked turkey (chopped or shredded)

2 teaspoons minced fresh thyme (or 1/2 teaspoon dried)

1 bay leaf

8 ounces wide egg noodles

Salt and freshly ground black pepper

minced fresh parsley (for garnish)

Vejledning

In a large pot or Dutch oven, heat olive oil over medium-high heat until shimmering. Add onion, carrots, and celery and cook until softened, about 5 minutes.

Stir in broth, turkey, thyme, and bay leaf. Bring to simmer and cook until vegetables are tender, about 15 minutes.

Stir in noodles and cook until tender, about 5 minutes longer. Remove from heat, season to taste with salt and pepper, and garnish with fresh parsley.

Ernæring

• Portionsstørrelse: 2 cups
• Kalorier: 222 kcal
• Fedt i alt: 6 g
• Mættet fedt: 1 g
• Uumættet fedt: 4 g
• Transfedt: 0.02 g
• Kolesterol: 64 mg
• Natrium: 946 mg
• Kulhydrater i alt: 23 g
• Kostfiber: 1 g
• Sukker i alt: 3 g
• Protein: 18 g