Low-carb Crustless Pizza Bowl

• total tid: 25 minutes

Ingredienser

1 lb (450 g) lean ground beef

1 tablespoon olive oil (optional)

1 small green bell pepper, sliced

1 small red bell pepper, sliced

1 small yellow bell pepper, sliced

½ small onion, thinly sliced (optional)

2 cloves garlic, minced

½ cup no-sugar-added pizza sauce

1 teaspoon Italian seasoning

½ teaspoon dried oregano

½ teaspoon garlic powder

¼ teaspoon crushed red pepper flakes (optional)

Salt and black pepper, to taste

1½ cups shredded mozzarella cheese

2 tablespoons grated Parmesan cheese (optional)

Fresh parsley or basil, chopped, for garnish

Optional Pizza Toppings

Sliced mushrooms

Black olives

Pepperoni

Cooked Italian sausage

Cooked chicken

Jalapeños

Spinach

Fresh basil

Vejledning

Preheat the Oven

Preheat oven to 400°F (200°C).

Cook the Beef

In a large skillet over medium-high heat:

Brown the ground beef.

Drain excess fat if necessary.

Stir in garlic and cook for 30 seconds.

Add the Vegetables

Add:

Bell peppers

Onion

Cook for about 4–5 minutes, until slightly softened but still crisp.

Season

Mix in:

Pizza sauce

Italian seasoning

Oregano

Garlic powder

Salt

Pepper

Red pepper flakes (if using)

Cook for another 2–3 minutes.

Assemble

Divide the mixture between four oven-safe baking dishes or ramekins.

Top evenly with:

Mozzarella

Parmesan

Bake

Bake for 15–18 minutes, until the cheese is melted and bubbly.

Broil for 1–2 minutes for a golden-brown top, if desired.

Serve

Garnish with fresh parsley or basil and enjoy hot.