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📓Recipes To Make

Parmesan Roasted Cauliflower Bites

6 servings

portioner

5 minutes

aktiv tid

40 minutes

total tid

Ingredienser

One whole head of Cauliflower

2 Tablespoons Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

Salt (to taste)

Pepper (to taste)

1/4 to 1/2 cup Grated Parmesan Cheese

Dried Parsley

Vejledning

Preheat oven to 450°. Wash and trim off woody stems of Cauliflower. Cut the cauliflower into steaks or chunks. Trim the stems off and simply pull the florets into smaller pieces and place in a large bowl.

Add in the olive oil, garlic powder, oregano, salt, pepper and parsley. Mix well. Place in a single layer on a sheet pan. Bake at 450 and check every 10 minutes. Check until they reach the desired level of brown. Should take between 20- 30 minutes.

Once at your desired level of browning, remove from oven and sprinkle with parmesan cheese and toss. Bake another 3-5 minutes until golden brown. Serve

Ernæring

Portionsstørrelse

-

Kalorier

74 kcal

Fedt i alt

6 g

Mættet fedt

1 g

Uumættet fedt

4 g

Transfedt

-

Kolesterol

2 mg

Natrium

149 mg

Kulhydrater i alt

5 g

Kostfiber

2 g

Sukker i alt

2 g

Protein

2 g

6 servings

portioner

5 minutes

aktiv tid

40 minutes

total tid
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