Umami
Umami

Sarah’s Recipe Book

Banana Bread Energy Balls

16 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid

Ingredienser

2 cups old fashioned rolled oats

1/2 cup mashed banana (from one medium banana)

1 cup walnuts

1/3 cup maple syrup

1 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

1/4 teaspoon salt

Optional: 1/4 cup mini chocolate chips

Vejledning

Mix

Add all the ingredients to a food processor and pulse the mixture for 10 seconds. Scrape down the sides, then blend again until the mixture is fairly smooth, with a slight bit of texture. The dough will likely start to roll around the food processor when it's blended enough.

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then place it on a parchment lined plate or baking tray. Continue this process until you've used up all the dough.

Chill the balls for 30 minutes to firm up, then enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

106 kcal

Fedt i alt

5 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

38 mg

Kulhydrater i alt

13 g

Kostfiber

2 g

Sukker i alt

4 g

Protein

3 g

16 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid
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