Umami
Umami

Soups And Stews

Botswana- Matlebekwane Dumplings

4 servings

portioner

1 hour 15 minutes

aktiv tid

1 hour 45 minutes

total tid

Ingredienser

3 cups plain flour

Pinch salt

1 teaspoon sugar

1 teaspoon instant dry yeast

1/2 cup warm water

Vejledning

Mix all the ingredients together to make a fairly stiff dough.

Knead for 3 to 5 minutes

Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.

Knead again for a minute or two and then divide into 10-12 small balls

Add into you boiling stew about 30 minutes before it is done cooking.

Serve hot!

Ernæring

Portionsstørrelse

-

Kalorier

355 kcal

Fedt i alt

1 g

Mættet fedt

0.2 g

Uumættet fedt

0.6 g

Transfedt

-

Kolesterol

-

Natrium

5 mg

Kulhydrater i alt

74 g

Kostfiber

3 g

Sukker i alt

1 g

Protein

11 g

4 servings

portioner

1 hour 15 minutes

aktiv tid

1 hour 45 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.