Umami
Umami

Meals

Crockpot Chicken Tacos

4 servings

portioner

5 minutes

aktiv tid

4 hours 5 minutes

total tid

Ingredienser

4 boneless skinless chicken breasts

1 cup salsa

1 cup canned diced tomatoes with chilies (drained or 1 can Rotel, 10 ounces)

1 ounce taco seasoning (or 2 Tablespoons homemade taco seasoning)

½ onion (diced)

Toppings

Black beans

Cheese

Vejledning

Combine salsa, canned tomatoes, and taco seasoning.

Place onions & chicken in the slow cooker and top with tomato mixture.

Cook on low 7-8 hours or high 3-4 hours.

Remove chicken from slow cooker and shred. Return to slow cooker and stir in juices.

Serve in taco shells, on salads, pizzas or in bowls over rice!

Ernæring

Portionsstørrelse

-

Kalorier

179 kcal

Fedt i alt

3 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

72 mg

Natrium

1301 mg

Kulhydrater i alt

12 g

Kostfiber

3 g

Sukker i alt

6 g

Protein

25 g

4 servings

portioner

5 minutes

aktiv tid

4 hours 5 minutes

total tid
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