Slow Cooker Meals
Slow Cooker Sesame Chicken
6 servings
portioner5 minutes
aktiv tid4 hours 5 minutes
total tidIngredienser
1 ½ boneless, skinless chicken breast
1 ½ boneless, skinless chicken thighs
3 cloves minced garlic
1/2 cup coconut aminos
1/3 cup ketchup
1/4 cup honey
1 tbsp rice vinegar
1 tbsp cornstarch
1 tbsp water
sesame seeds
green onion
Vejledning
sauce
Combine sauce ingredients: honey, ketchup, coconut aminos, rice vinegar, and minced garlic. Whisk together corn starch and water, then add to the sauce. Whisk to combine everything.
chicken
Add chicken to slow cooker.
combine
Pour sauce over the top, and wiggle the chicken around so the sauce gets underneath the chicken, too.
cook
Close the lid and cook for 3-4 hours on high or 4-6 hours on low.
shred
It should shred easily when cooked and be at least 165F.
garnish
Shred chicken into chunks. Garnish with sesame seeds and green onion. Serve immediately.
Ernæring
Portionsstørrelse
-
Kalorier
358 kcal
Fedt i alt
8 g
Mættet fedt
2 g
Uumættet fedt
5 g
Transfedt
0.03 g
Kolesterol
180 mg
Natrium
807 mg
Kulhydrater i alt
22 g
Kostfiber
0.4 g
Sukker i alt
15 g
Protein
47 g
6 servings
portioner5 minutes
aktiv tid4 hours 5 minutes
total tid