Creeach Fam Recipes

Ham And Bean Soup Recipe

Name: Ham And Bean Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10 servings
Ingredients: 1 tablespoon olive oil; 1 large yellow onion, diced (~ 2 cups); 3 stalks celery, diced (~ 1 cup); 3 medium-large carrots, diced (~1 ½ cups); 3 garlic cloves, minced (1 tablespoon); 1 tablespoon Italian seasoning; 2 quarts (8 cups) water (or 1 quart water + 1 quart chicken broth); 2 bay leaves; 1 ham hock/ham bone (optional – see notes)*; 20-24 ounces (about 4 cups) chopped or pulled cooked ham pieces*; 3 15-ounce cans Great Northern beans, drained and rinsed; 5 ounces fresh baby spinach leaves (may use chopped kale); 1 tablespoon apple cider vinegar

10 servings

portioner

10 minutes

aktiv tid

40 minutes

total tid

Begynd at lave mad

Ingredienser

1 tablespoon olive oil

1 large yellow onion, diced (~ 2 cups)

3 stalks celery, diced (~ 1 cup)

3 medium-large carrots, diced (~1 ½ cups)

3 garlic cloves, minced (1 tablespoon)

1 tablespoon Italian seasoning

2 quarts (8 cups) water (or 1 quart water + 1 quart chicken broth)

2 bay leaves

1 ham hock/ham bone (optional – see notes)*

20-24 ounces (about 4 cups) chopped or pulled cooked ham pieces*

3 15-ounce cans Great Northern beans, drained and rinsed

5 ounces fresh baby spinach leaves (may use chopped kale)

1 tablespoon apple cider vinegar

Vejledning

In a Dutch oven over medium heat, heat the oil. Add the diced onion, celery, carrots, garlic, and Italian seasoning; saute until the onions are translucent, about 5 minutes.

Add the water/broth, bay leaves, and the ham hock (if using). Cover and bring to a rolling simmer for 10-20 minutes (longer if using the ham hock).

Remove the lid and add the ham and beans. (TIP: See more notes below for a thicker soup). Simmer, uncovered, for a minimum of 10 minutes more but up to 30+ minutes more, especially if you desire a thicker more flavorful soup.

Remove the Dutch oven from the heat and remove the ham hock and bay leaves. Add the spinach and apple cider vinegar to the soup; stir just until the spinach starts to wilt.

To store leftovers: Let soup cool to room temperature, then store in an airtight container in the fridge for up to 5 days.

Notater

To a 6-quart or larger crockpot, add 1 lb of dry beans, 8 cups of water, the veggies, seasonings, and ham hock (if using). Cook on low for 8 hours, then remove the ham hock and stir in the diced ham. Cover and cook for an additional 30 minutes. Stir in the spinach and apple cider vinegar before serving.

Ernæring

Portionsstørrelse

1/8 of the recipe (1 1/4

Kalorier

368

Fedt i alt

9 g

Mættet fedt

3 g

Uumættet fedt

Transfedt

Kolesterol

70 mg

Natrium

708 mg

Kulhydrater i alt

38 g

Kostfiber

9 g

Sukker i alt

4 g

Protein

34 g