Saved Recipes
Sweet Dijon Basa Fillet
4 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
¼ cup honey
3 tablespoons mayonnaise
2 tablespoons olive oil
2 tablespoons whole-grain Dijon mustard
1 tablespoon lemon juice
4 (4 ounce) fillets swai fish
Vejledning
Preheat the oven to 425 degrees F (220 degrees C).
Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
Ernæring
Portionsstørrelse
-
Kalorier
341 kcal
Fedt i alt
22 g
Mættet fedt
4 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
60 mg
Natrium
317 mg
Kulhydrater i alt
20 g
Kostfiber
0 g
Sukker i alt
18 g
Protein
17 g
4 servings
portioner10 minutes
aktiv tid25 minutes
total tid