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Sweet Dijon Basa Fillet

4 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid

Ingredienser

¼ cup honey

3 tablespoons mayonnaise

2 tablespoons olive oil

2 tablespoons whole-grain Dijon mustard

1 tablespoon lemon juice

4 (4 ounce) fillets swai fish

Vejledning

Preheat the oven to 425 degrees F (220 degrees C).

Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.

Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.

Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.

Ernæring

Portionsstørrelse

-

Kalorier

341 kcal

Fedt i alt

22 g

Mættet fedt

4 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

60 mg

Natrium

317 mg

Kulhydrater i alt

20 g

Kostfiber

0 g

Sukker i alt

18 g

Protein

17 g

4 servings

portioner

10 minutes

aktiv tid

25 minutes

total tid
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