Buffalo Chicken Celery Sticks

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 10 minutes

Ingredienser

2 cups shredded chicken

½ cup ranch dressing

¼ cup hot buffalo wing sauce (I like Frank's RedHot sauce)

4 ounces cream cheese (softened)

2 stalks celery (finely diced)

¼ cup onion (finely diced)

¼ teaspoon garlic powder

salt and pepper (to taste)

3-4 large stalks celery

Vejledning

In a large bowl, mix together chicken, ranch dressing, buffalo sauce, cream cheese, celery, onion and garlic powder. Add salt and pepper as needed.

Wash and dry your celery, and chop into 4-5 inch pieces.

Fill your celery stalks with buffalo chicken mixture and serve.

Ernæring

• Kalorier: 332 kcal
• Fedt i alt: 24 g
• Mættet fedt: 6 g
• Uumættet fedt: 16 g
• Kolesterol: 78 mg
• Natrium: 1014 mg
• Kulhydrater i alt: 7 g
• Kostfiber: 1 g
• Sukker i alt: 4 g
• Protein: 21 g