Umami
Umami

M’s Favourite Dinners

Crispy Chicken Cutlets

4 servings

portioner

45 minutes

total tid

Ingredienser

2 large chicken breasts

1 ¼ cups panko bread crumbs

¼ cup parmesan cheese (grated)

1 teaspoon garlic powder

1 egg

salt & pepper to taste

⅓ cup vegetable oil

Vejledning

Freeze chicken breasts about 20 minutes or so.

Cut chicken breasts in half horizontally and pound to ¼" thickness.

Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.

Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.

Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.

Ernæring

Portionsstørrelse

-

Kalorier

402 kcal

Fedt i alt

25 g

Mættet fedt

17 g

Uumættet fedt

-

Transfedt

-

Kolesterol

117 mg

Natrium

385 mg

Kulhydrater i alt

14 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

30 g

4 servings

portioner

45 minutes

total tid
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