Umami
Umami

Snacks

Tuna Salad Deviled Eggs

4 servings

portioner

20 minutes

aktiv tid

20 minutes

total tid

Ingredienser

8 large hard boiled eggs

2 6 oz cans albacore tuna, packed in water, drained

1 tbsp red onion (minced)

1/3 cup light mayo (use compliant mayo for whole30)

1 teaspoon red wine vinegar

chopped fresh chives

salt and pepper (to taste)

Vejledning

In a medium bowl combine the egg yolks with mayo and mash.

Add tuna, red onion and red wine vinegar.

Scoop heaping spoonfuls of the tuna salad into the 16 halved eggs. Garnish with chives.

Ernæring

Portionsstørrelse

4 egg halves

Kalorier

264 kcal

Fedt i alt

16 g

Mættet fedt

3.5 g

Uumættet fedt

-

Transfedt

-

Kolesterol

397 mg

Natrium

472 mg

Kulhydrater i alt

3 g

Kostfiber

-

Sukker i alt

1 g

Protein

26.5 g

4 servings

portioner

20 minutes

aktiv tid

20 minutes

total tid
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