Umami
Umami

Breakfasts

Berry High Fiber Smoothie

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1 cup milk of choice

¾ cup plain Greek yogurt

1 cup frozen raspberries

1 cup frozen blueberries

1 banana (frozen)

2 tbsp flax seeds

½ an avocado (peeled and pit removed)

½ cup white navy beans (rinsed and drained)

2 tbsp vanilla protein powder

Top with additional berries and fresh mint if desired

Vejledning

In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.

Pour into two glasses and enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

495 kcal

Fedt i alt

18 g

Mættet fedt

4 g

Uumættet fedt

11 g

Transfedt

0.01 g

Kolesterol

47 mg

Natrium

120 mg

Kulhydrater i alt

61 g

Kostfiber

16 g

Sukker i alt

27 g

Protein

30 g

2 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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