Breakfasts
Berry High Fiber Smoothie
2 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup milk of choice
¾ cup plain Greek yogurt
1 cup frozen raspberries
1 cup frozen blueberries
1 banana (frozen)
2 tbsp flax seeds
½ an avocado (peeled and pit removed)
½ cup white navy beans (rinsed and drained)
2 tbsp vanilla protein powder
Top with additional berries and fresh mint if desired
Vejledning
In a high powered blender start by adding milk and Greek yogurt. Add remaining ingredients and blend until smooth.
Pour into two glasses and enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
495 kcal
Fedt i alt
18 g
Mættet fedt
4 g
Uumættet fedt
11 g
Transfedt
0.01 g
Kolesterol
47 mg
Natrium
120 mg
Kulhydrater i alt
61 g
Kostfiber
16 g
Sukker i alt
27 g
Protein
30 g
2 servings
portioner5 minutes
aktiv tid5 minutes
total tid