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Umami

Kyle’s Kitchen

4-Ingredient Healthy Frosting

20 servings

portioner

2 minutes

aktiv tid

2 minutes

total tid

Ingredienser

1/2 cup coconut oil (melted)

3 tablespoons maple syrup

1/2 cup cocoa powder (I used dark cocoa powder)

1 cup unsweetened applesauce (* see notes)

Vejledning

In a large mixing bowl, combine your coconut oil, maple syrup, and cocoa powder. Mix until a glossy liquid chocolate texture remains. Add your unsweetened applesauce. Start with 1 cup and, depending on what texture you are after, increase.

Refrigerate for at least 20 minutes to thicken slightly. If you need to use it immediately, add a teaspoon or two of cornstarch, or as needed.

Ernæring

Portionsstørrelse

-

Kalorier

65 kcal

Fedt i alt

6 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

1 mg

Kulhydrater i alt

5 g

Kostfiber

1 g

Sukker i alt

3 g

Protein

1 g

20 servings

portioner

2 minutes

aktiv tid

2 minutes

total tid
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