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Pan Fried Chickpeas

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

14 ounces cooked chickpeas (drained, 400 grams)

fresh parsley (handful, chopped)

1 tablespoon paprika

½ lemon (juice only)

2 tablespoons extra virgin olive oil (see note 1)

½ teaspoon salt

½ teaspoon garlic powder (optional)

Vejledning

In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.

Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.

Serve either warm or cold.

Ernæring

Portionsstørrelse

-

Kalorier

164 kcal

Fedt i alt

9 g

Mættet fedt

1 g

Uumættet fedt

8 g

Transfedt

-

Kolesterol

-

Natrium

575 mg

Kulhydrater i alt

17 g

Kostfiber

6 g

Sukker i alt

1 g

Protein

6 g

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid
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