Umami
Umami

Winters Family Meals

Chipotle Crema - Healthy, Easy & Delicious!

1 serving

portioner

7 minutes

aktiv tid

7 minutes

total tid

Ingredienser

2 chipotle peppers (seeds removed)

1 cup Mexican crema (or nonfat plain Greek yogurt)

3 tsp freshly squeezed lime juice

¼ tsp garlic powder

¾ tsp kosher salt, or more to taste

Vejledning

In a blender or food processor, add all ingredients (2 chipotle peppers, 1 cup Mexican crema (or nonfat plain Greek yogurt), 3 teaspoons lime juice and ¾ teaspoon kosher salt).

Blend until the chipotle pepper is pureed and incorporated well with the yogurt.

Taste and adjust the lime juice and salt as needed.

Ernæring

Portionsstørrelse

2 Tbsp

Kalorier

20 kcal

Fedt i alt

-

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

1 mg

Natrium

31 mg

Kulhydrater i alt

2 g

Kostfiber

-

Sukker i alt

1 g

Protein

3 g

1 serving

portioner

7 minutes

aktiv tid

7 minutes

total tid
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