Recipes
Simple Bean and Cheese Quesadillas
1 serving
portioner15 minutes
total tidIngredienser
⅓ cup refried beans
1 flour tortilla
¼ cup shredded monterey jack cheese
cooking spray
salt
2 tbsp salsa
Vejledning
To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.
Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.
To serve, cut into wedges and top with salsa.
Ernæring
Portionsstørrelse
-
Kalorier
333
Fedt i alt
13.9 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
1061 mg
Kulhydrater i alt
37.5 g
Kostfiber
4.8 g
Sukker i alt
-
Protein
15.3 g
1 serving
portioner15 minutes
total tid