Winters Family Meals
Pumpkin Peanut Butter.
8 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
¼ cup creamy peanut butter
¼ cup canned pumpkin puree
2 tablespoons maple syrup (brown sugar or honey*)
¼ teaspoon kosher salt
¼ teaspoon pumpkin pie spice blend or ground cinnamon
Vejledning
In a small mixing bowl, add the peanut butter and pumpkin puree and stir until well blended without any lumps or streaks.
Mix in sweetener of choice, salt and seasoning. Stir until smooth and spreadable.
Stash leftovers in a sealed container in the fridge for three to five days.
Ernæring
Portionsstørrelse
1 tablespoon
Kalorier
60 kcal
Fedt i alt
3 g
Mættet fedt
0.5 g
Uumættet fedt
2.5 g
Transfedt
-
Kolesterol
-
Natrium
70 mg
Kulhydrater i alt
4 g
Kostfiber
1 g
Sukker i alt
3 g
Protein
1 g
8 servings
portioner5 minutes
aktiv tid5 minutes
total tid