Umami
Umami

Winters Family Meals

Mexican Corn Dip For One

1 serving

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

½ tablespoon butter

1 cup corn (Use fresh, frozen, thawed, or canned corn)

1 tablespoon minced jalapeños

1 clove garlic (-minced)

½ tablespoon lime juice

1 tablespoon mayonnaise

⅛ teaspoon chili powder

1 tablespoon crumbled cotija cheese

1 tablespoon chopped cilantro

Vejledning

In a 10-inch skillet, melt butter over medium-high heat. Add corn and jalapeños; cook for 8–10 minutes, stirring occasionally, until slightly charred.

Transfer to a medium bowl. Add garlic, lime juice, mayonnaise, chili powder, cotija, and cilantro. Stir to combine.

Spoon into a small bowl and serve with tortilla chips.

Ernæring

Portionsstørrelse

-

Kalorier

320 kcal

Fedt i alt

22 g

Mættet fedt

8 g

Uumættet fedt

13 g

Transfedt

1 g

Kolesterol

36 mg

Natrium

234 mg

Kulhydrater i alt

35 g

Kostfiber

4 g

Sukker i alt

7 g

Protein

8 g

1 serving

portioner

5 minutes

aktiv tid

15 minutes

total tid
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