Umami
Umami

Dinner/Entrée

Smoky and Spicy Yogurt Marinated Chicken Kebabs

6 servings

portioner

10 minutes

aktiv tid

4 hours 35 minutes

total tid

Ingredienser

1 cup plain yogurt

1/4 cup lemon juice from 2 lemons

3 tablespoons extra-virgin olive oil

1 tablespoon finely grated peeled fresh ginger

1 tablespoon kosher salt

2 teaspoons smoked paprika

2 teaspoons hot paprika

2 teaspoons freshly minced garlic (about 2 medium cloves)

1 teaspoon freshly ground black pepper

1/2 teaspoon ground cumin

1/2 teaspoon cayenne pepper

2 pounds skinless, boneless chicken thighs , cut into 1 1/2-inch cubes

Vejledning

Whisk together yogurt, lemon juice, oil, ginger, salt, smoked paprika, hot paprika, garlic, black pepper, cumin, and cayenne pepper in a medium bowl. Place chicken in a large resealable plastic bag. Pour in marinade and seal bag, removing as much air as possible. Place in refrigerator and marinate for 4 to 8 hours.

Thread chicken tightly onto skewers.

Light one chimney full of charcoal. When all charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Grill skewers until well browned on all sides and center of chicken registers between 160-165°F (71-74°C) on an instant read thermometer, 3-4 minutes per side. Transfer skewers to platter and let rest for 5 minutes. Serve immediately.

Ernæring

Portionsstørrelse

Serves 4-6

Kalorier

295 kcal

Fedt i alt

15 g

Mættet fedt

4 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

187 mg

Natrium

505 mg

Kulhydrater i alt

3 g

Kostfiber

0 g

Sukker i alt

3 g

Protein

39 g

6 servings

portioner

10 minutes

aktiv tid

4 hours 35 minutes

total tid
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